Migraines impact approximately 1 in 7 individuals globally, but many people still don't know enough about how badly they can affect the sufferer. In this blog, we’ll be exploring migraines, their types, triggers, and a potential ally in their management: massage therapy. 

Understanding migraines 

Migraines aren't simply headaches; they come with a range of symptoms like severe head pain, vision problems, sensitivity to light, and nausea, sometimes stopping people from doing anything for hours. Dealing with these episodes while trying to live your daily life is really tough. 
The International Headache Society classifies migraines into two main types: those with aura and those without. The ones with aura include rare forms that have extra neurological symptoms like losing balance or seeing double, while the ones without aura affect most people. 

What can trigger migraines? 

Although the exact cause of migraines is still unclear, genetics play a big part. Many people notice certain triggers like bright lights, irregular eating, not getting enough sleep, or drinking alcohol can bring on a migraine. 
Keeping a detailed diary of symptoms and possible triggers can be really helpful in spotting patterns and managing these triggers better. 

How can you treat migraines? 

Managing migraines involves various approaches due to the diverse nature of symptoms. Conventional medicines, supplements, herbal remedies, acupuncture, and Botox injections are among the available options. However, one often overlooked method is massage therapy. 
Massage, especially deep tissue massage, offers relief by easing muscle tension, improving blood flow, and reducing spasms. Research supports its effectiveness in dealing with tension and vascular headaches. 

Embracing the benefits of massage therapy for migraines 

In our practice, we've seen amazing results with clients who regularly get deep tissue massages. Some have gone from having frequent migraines to having none or a lot fewer episodes after a series of sessions. Deep tissue massage, which focuses on tight muscles and trigger points, seems to work especially well. 
It's important to remember that massages should be done between migraines, as the body is usually very sensitive during an attack. 

Finding relief 

If you're among the countless individuals grappling with migraines, exploring regular deep tissue massage might offer respite. This natural approach not only potentially reduces reliance on medication but also aids in stress reduction. Over time, it may even help mitigate postural issues contributing to headaches. 
Migraines need not dominate your life. By understanding triggers, exploring diverse treatment options, and incorporating holistic approaches like massage therapy, you pave the way toward managing and potentially minimising the impact of these debilitating episodes. 
Remember, if you’re suffering from severe or frequent migraines, you should always consult your doctor or healthcare professional. 
If you feel that massage could help your migraines, please contact us today! Our friendly team would love to help. 
Tagged as: health, massage, pain
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