One of the most common questions we get as massage therapists is, “When should I come back for my next sports massage?” The answer isn’t one-size-fits-all, it depends on a variety of factors, including your specific needs, any injuries you may be dealing with, and your overall goals.
How often should you get a sports massage?
The frequency of your sports massages largely depends on why you’re getting them in the first place. If you’re recovering from an injury, you may need a structured treatment plan with sessions spaced about a week apart. If you’re simply looking for a way to relieve stress, ease muscle tension, or keep your body in top condition, you might book a session whenever you feel like you need one.
Regardless of the reason, regular massage therapy can have huge benefits for your physical and mental well-being.
Why should you get a sports massage?
Sports massage is an incredible tool for healing, maintaining, and conditioning the body. However, many people hear the word "sports" and assume it’s only for athletes or that the process will be painful. That’s not the case at all!
The term sports massage originated in Europe in the 20th century, used by athletes who recognised its benefits for improving performance and speeding up recovery. But over time, sports massage has evolved into something that benefits everyone, not just athletes. Today, it’s used to treat injuries, improve mobility, reduce stress, and enhance overall well-being.
In fact, sports massage has become as widely respected as other hands-on therapies like physiotherapy and osteopathy, helping people from all walks of life maintain a pain-free and active lifestyle.
Using sports massage for injury recovery
If you’re recovering from an injury, your massage therapist will likely recommend a structured course of treatment. Typically, this involves three to six sessions over several weeks, but the exact plan will depend on how your body responds to treatment.
At Fire & Earth, we believe that consistency is key when it comes to seeing real, long-term improvements. That’s why we not only provide hands-on treatments but also give you a personalised home-care plan with exercises to support your recovery between sessions.
If you’re dealing with chronic pain, a lingering injury, or sudden discomfort, we recommend booking a series of treatments over 3-6 weeks to tackle the pain early on. From there, we can shift the focus to treating the underlying cause and preventing future issues.
Think of it like a body MOT
Once you’ve recovered from an injury (or if you just want to keep your muscles in top condition), regular maintenance sessions are a great way to prevent future problems.
We recommend booking a sports massage once a month to keep your muscles relaxed, improve circulation, and reduce the risk of injury. Think of it as a body MOT, a way to check in, reset, and keep everything running smoothly.
These sessions are also perfect for those with physically demanding jobs, people who work at a desk all day, or anyone who wants to stay proactive about their health.
Ready to book your next massage?
If it’s been a while since your last session, now might be the perfect time to book your next sports massage! Regular treatment can make a world of difference in how you feel, both physically and mentally.
Book your sports massage appointment with our friendly team!
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